The collagen problem is trending in the wellness industry and most individuals are tempted to use collagen supplements to improve their lives in various aspects such as having smooth skin and having better joints. However, there is one collagen type which is becoming popular due to its special qualities: hydrolysed collagen. However, what is it that sets it apart when compared to a regular collagen and why are you supposed to incorporate it into your daily routine?
We should discuss hydrolysed collagen and why it is perhaps the secret of better skin, healthier joints and the general state of wellness.
What is Hydrolysed Collagen
Collagen peptides or hydrolysed collagen is a type of collagen which has been reduced to smaller molecules which are more easily absorbed. Collagen hydrolysing is a process whereby collagen is broken down into shorter collagen chains consisting of amino acids which are easier to be absorbed and used by your body.
This enables absorbing of hydrolysed collagen to be more effective as compared to regular collagen and your body is able to use it in the areas that it is most needed; be it on your skin, joints or bones.
The Hydrolysed Collagen Benefits
Then, what is the point of caring about hydrolysed collagen? The following are few of its outstanding advantages:
Better Skin Elasticity and Hydration: Hydrolysed collagen has been found to increase the skin elasticity as well as wrinkles and skin hydration. Hydrolysed collagen may become your new best friend when it comes to the skincare routine, should you like to minimise the appearance of old-age.
Joint Support: Hydrolysed collagen just like normal collagen helps in maintaining the fitness of your joints. It aids in the preservation of cartilage that is useful in alleviating pain in the joints and enhancing mobility. Hydrolysed collagen can also be of assistance to those that are able to cope with situations such as osteoarthritis.
Bone Health: Hydrolysed collagen may be used to maintain bone density and bone health in general. One of the major products in your bones is Collagen and hydrolysed collagen supplements can be used to ensure that despite old age, your bones remain strong and healthy.
Digestive Health: Hydrolysed collagen is abundant in such amino acids as glycine and proline which assist in maintaining a healthy gut lining. This can be considered helpful to individuals with digestive problems such as leaky gut syndrome.
Application of Hydrolysed Collagen
The Hydrolysed collagen is extremely simple to add to your diet. It usually is in a powder form and it can be added to smoothies, coffee, or even baked products. The daily hydrolysed collagen intake of most people is 10 grams but some people can take in more hydrolysed collagen depending on their requirement.
Hydrolysed collagen is tasteless and odorless so it can fit easily into your daily schedule without altering the taste of your meal or beverages. Be it to enhance the quality of your skin, promote the mobility of your joints or assist in sustaining your gut, hydrolysed collagen may be easily incorporated into your daily routine.
Hydrolysed Collagen: Is it the Right choice?
Hydrolysed collagen is considered to be safe in most cases. But when you have a particular allergy (such as fish or beef), then you will have to select a collagen powder that fits well within your dietary needs. Moreover, when you are pregnant or are breastfeeding, always seek the advice of your medical care provider before taking any new supplement.
Final Thoughts
Hydrolysed collagen is an excellent supplement in the health and wellness. It has high levels of absorption and has a variety of effects in your skin, joints, bones and stomach. Hydrolysed collagen may be the perfect supplement to you if you want to take care of your well-being in general.
It will never be hard to make it a part of your daily life and it can turn out to be a huge step in the right direction as you start using it on a regular basis and your skin starts being more elastic, your joints more mobile and your digestive system might start working much better.
